Welcome!
Hi there! Nice to meet you. I’m Laura. I was born and raised in Germany, and I’ve lived all over the world - Africa, North America, Asia, Europe. Growing up in the West, I took the traditional path of a young millennial after school - MBA straight into the consulting world. Through several health struggles I was forced the hard way to reflect on my life and ask myself if I am on the right path and if I am actually happy in what I am doing.
The simple answer 'no' pushed me to quit my consulting job, and I traveled several months to India and Bali to learn yoga and obtain several Yoga Teacher Training certifications.
My dream is to introduce yoga into people’s life. Into the lives of people who think yoga is not for them. Into the lives of people that face the same struggles and lack of fulfillment I had in my career as a business consultant.
So welcome to my small yoga space, where I share my love for yoga, what inspires me, and all the little things that make life beautiful.
I encourage everyone to be patient as you're becoming someone you haven't been before. It won't happen overnight, but if you quit It won't happen at all.
Thanks to everyone who has been supportive of my journey so far and encourages me to grow every day.
Love,
Laura
Yoga & Wellness Offerings
Everyone is welcome in my yoga classes, regardless of experience. I'm here for every level and every body.
Classic Yoga Fusion
Immerse yourself in the timeless essence of yoga, ranging from the rhythmic flow of Vinyasa to the serene calm of Yin and the foundational practices of Hatha. A harmonious blend for all seeking a traditional yet diverse yoga experience.
Gentle Mobility for Wellness
Tailored mobility sessions designed with a gentle touch, ideal for the elderly. These exercises aim to enhance flexibility, promote joint health, and bring a sense of well-being to those seeking a mindful and accommodating approach.
Movement Mastery for Fitness
Elevate your gym routine with mobility and strength training that enhances your range of motions, refines posture, and perfects posing techniques. Customized for fitness enthusiasts aiming for a holistic approach to physical well-being.
Advanced Flexibility Exploration
Embark on a journey of extreme poses and stretches, from challenging bridge poses to full splits and king pigeon variations. Safely push your limits and explore new dimensions of flexibility with guided training sessions.
Weight Management & Nutrition Guidance
Receive personalized advice for weight loss and balance through our comprehensive diet consultation. Craft a simple, balanced diet tailored to your unique health goals and nutritional needs.
Holistic Lifestyle Coaching
Tailor your lifestyle to optimize well-being with a holistic approach. As a business consultant understands diverse demands, let's explore habits, stress management, and wellness practices to foster a healthier, happier you.
Ready to start your wellness journey?
Schedule a initial call with me. We'll talk about what yoga means to you, figure out where you're starting, and set goals together. It's a personalized plan to boost your physical and mental well-being.
